What to Expect at Your First Wild Fig Class

Trying something new can feel a little daunting.

If you’ve been thinking about joining a class but aren’t quite sure what to expect, I hope this helps put your mind at ease.

When you arrive, you’ll be welcomed just as you are.

There is no pressure to keep up.

No expectation that you already know the poses.

No need to be flexible or experienced.

We’ll begin by settling into the space and connecting with the breath before moving gently through the practice.

I’ll always offer options so you can move in a way that feels comfortable for your body.

Most importantly, this is a space without judgement.

Yoga isn’t about getting everything right.

It’s about becoming a little more present, a little more compassionate and a little more connected to yourself.

If you have any questions before your first class, please don’t hesitate to get in touch.

I’d love to welcome you to Wild Fig.